Jenna Jamesonis feeling better than ever after one year on theketo diet!
In order to reach the milestone, Jameson, 45, said she combined thelow-carb, moderate protein and high-fat eating planwith sobriety andintermittent fasting, which she claimed was the “perfect trifecta.”
“Today I celebrate 1 year of being #keto,” shebegan the celebratory post. “I have absolutely never felt better!”
“Combining #sobriety, the keto lifestyle and intermittent fasting is the perfect trifecta for me when it comes to a healthy sustainable fitness journey,” Jameson continued.
Jenna Jameson/Instagram
In a final note, the star thanked her supporters for keeping her motivated over the past year.
“Thanks everyone for supporting me and joining me in my quest for ultimate health!!! Love you!” she said, before adding the hashtags, “#beforeandafter #beforeandafterweightloss #ketolifestyle #intermittentfasting #fitnessjourney” and “#weightlosstransformation”
Due to her noticeable results, Jameson has been aproud supporterof the diet, often opening up about herexperiences with iton social media — though not everyone has agreed with her, namely celebrity trainerJillian Michaels.
She also often provides her followers with her own suggestions forstarting the diet, meal plans, exercises, and mindset while dropping (and at times, regaining) the weight.
In September,Jameson hit 125 lbs.but said she had to push away the body-shaming thoughts that she needed to weigh less.
“I think my body has decided this is my ideal weight. 125,” Jameson posted on Instagram on Sept. 9. “My unhealthy mind keeps thinking I need to be 110. I quietly say ‘not today, demon.’ ”
“I won’t cave to those voices that tell me I need to be a size 0 to be loved,” she continued. “When I look in the mirror now I see health and happiness, and that alone is my fuel to continue this lifestyle.”
Most recently, Jameson revealed she’s in abetter place with her bodyand happy to gain a little to find her “perfect weight,” despite initially setting out to shed the pounds.
The mom of three said thatshe adjusted her eating habitsto add 5 lbs. after feeling not quite right at a lower weight.
“I’ve finally gotten the hang of health. I have found my perfect weight,”she wrote on Instagram. “I had dropped down to 120 and I felt a little off. So I added back calories, but stayed#ketoand I’m back up to 125.”
Jameson said that those 5 lbs. made a huge difference. “This feels like my body is running optimally. You can see in these pics most of the change is in my waist… I still have nice muscle in my legs,” she explained.
She also noted that she stayed in ketosis — a metabolic state where fat provides a majority of the body’s fuel — while eating more.
source: people.com
